Certainly, this has been a summer like none other. Our schedules and routines involved activities we never would have expected. The downtime we eagerly awaited likely took a back seat to new responsibilities brought on by the pandemic. This era of Covid19 has reinforced the importance of mental health. One …
Six months have passed since I was laid off. It’s not necessarily an anniversary to celebrate, but it is my current reality. After 6 months of unemployment, here’s what I’ve learned.
To make your efforts towards your own wellbeing even more successful, there are four activities to add to your schedule to avoid burnout. Part 3 of a 3 part series.
Condition your body to avoid burnout and improve your productivity through healthy sleeping, eating, breathing, and exercising habits. Part 2 of a 3 part series.
